Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

Published: March 24, 2021, 4 a.m.

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Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with \\u2018Cleaning Up Your Mental Mess\\u2019 author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.\\xa0

For more info on Dr. Caroline Leaf\'s new book \'Cleaning Up Your Mental Mess\', visit https://www.cleaningupyourmentalmess.com/

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