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Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it\u2019s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as \u201cThe Nutrition Myth Buster\u201d Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing.

For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

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