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One of the best ways to keep Alzheimer\u2019s disease (or any type of cognitive decline) at bay is to take charge of what you put in your body. Dr. Daniel and Tana Amen both have always said that \u201cfood is medicine or it\u2019s poison\u201d, and this notion is especially true when it comes to preventing cognitive decline. In this fourth and final episode with \u201cThe End of Alzheimer\u2019s Program\u201d author Dr. Dale Bredesen, he and the Amens break down exactly what you should be eating to decimate your risk of Alzheimer\u2019s and dementia.\xa0