BROADCASTS.com

When social media apps like Instagram present a perfectly edited snapshot of life, it\u2019s hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called \u201cLove Your Body Week,\u201d Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method of self-talk can leave you feeling much better about who you are and how you look.