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Most people\\u2019s concept of a healthy nutrition strategy has been distorted by the food industry\\u2019s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week\\u2019s guest, Mareya Ibrahim, AKA the \\u201cFit Foodie.\\u201d In this episode of The Brain Warrior\\u2019s Way Podcast, Tana and Mareya share some of the lessons they learned while on a cooking reality show, as well as a few other proper nutrition strategies you can implement in your family\\u2019s routine.