Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast Manage Your Pain to Sleep Better, with Dr. Shane Creado

Manage Your Pain to Sleep Better, with Dr. Shane Creado

Published: June 23, 2020, 4 a.m.

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With all\\xa0the anxiety from the pandemic, getting a good night\\u2019s sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night.

For more on Dr. Creado\'s new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado\'s online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

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