Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast Learned Helpless: What is It? (And How to Reverse It!)

Learned Helpless: What is It? (And How to Reverse It!)

Published: March 2, 2021, 5 a.m.

Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That\u2019s more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS special \u2018Overcoming Anxiety, Depression, Trauma & Grief\u2019, taming the Hopeless & Helpless Dragons that leave you feeling depressed can be achieved by recognizing patterns of something called \u2018learned helplessness\u2019. \xa0

Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.