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In anticipation of the release of Daniel G. Amen, MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, \\u201cBRAIN XL,\\u201d which you can use anytime to help remind you of these helpful principles.