Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

Published: Feb. 2, 2021, 5 a.m.

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as \u201cEat Smarter\u201d author Shawn Stevenson tells us, this is clearly not the whole story. In this episode of the podcast, Shawn and the Amens discuss how inflammation in the brain can reduce your body\u2019s ability to burn calories, causing frustration in many dieters. Luckily, Shawn has practical techniques to break this cycle and reduce inflammation in your brain to help balance your body\u2019s metabolism. \xa0

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

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