Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

Published: March 23, 2021, 4 a.m.

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This week\\u2019s series of The Brain Warrior\\u2019s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book \\u2018Cleaning Up Your Mental Mess\\u2019. In this episode, Dr. Leaf explains the second step in her 5-step process to cleaning up your mind, which is reflection. Dr. Leaf and the Amens give you practical tips to go deeper into your mind to explore and define the roots of your psychological issues, which is a vital step for learning to control your thoughts.\\xa0

For more info on Dr. Caroline Leaf\'s new book \'Cleaning Up Your Mental Mess\', visit https://www.cleaningupyourmentalmess.com/

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