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Have no illusions, adopting healthy eating habits is no simple task. With the messaging we\\u2019re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior\\u2019s Way Podcast, Tana Amen and \\u201cFit Foodie\\u201d Mareya Ibrahim give you practical tips you can use to integrate a healthier nutrition routine.