Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado

How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado

Published: June 22, 2020, 4 a.m.

It\u2019s clear that the pandemic has been devastating to many peoples\u2019 sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we didn\u2019t get to last time. This episode discusses the cycle of sleep deprivation, and why it\u2019s so important to break it.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course