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How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you\u2019re asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by \u201cPeak Sleep Performance for Athletes\u201d author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night\u2019s sleep.