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Fasting: How You Can Fast the Right Way, with Dave Asprey
Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it\u2019s not done correctly, you may feel like you\u2019re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by \u201cthe father of bio-hacking\u201d Dave Asprey for a discussion on how to fast the right way, touching on some of the practical tips from Dave\u2019s new book \u201cFast This Way\u201d.\xa0
For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864
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