Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast Are Your Own Thoughts Sabotaging You?

Are Your Own Thoughts Sabotaging You?

Published: Sept. 1, 2020, 4 a.m.

This episode of The Brain Warrior\u2019s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person\u2019s life. Fortunately, with a little work you can train your mind to reject these thoughts and think more objectively. Dr. Daniel and Tana Amen describe how a technique taught by Byron Katie can completely transform your way of thinking.

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To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/