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Today we find out why Sarah has been diving in to more wellness habits to combat burnout. She describes how the book The Power of Habit taught her how to become the person she wants to be. She reveals how bees damage plants to make the grow and model the benefits of delayed gratification in the process. We learn how Susie's bee moment on Instagram might have created a psychic parallel universe situation with Sarah. We hear about what "cheugy" means and we debate whether we qualify. Plus, we talk to the author of the transformative book, The Power of Habit about why we have trouble changing, and science can help.

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