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Mental health strategies for everyday life, plus more on how singles can make the most of today, and handling awkward same-gender friend dynamics.\xa0\xa0\xa0\xa0\xa0

Featured musical artist: Ginny Owens

Roundtable: Mental Health Self-Care

May is Mental Health Awareness Month. Whether or not you have a particular mental health diagnosis, we all need to practice self-care in this area. Our panelists discuss guarding our minds and spirits with helpful strategies including good sleep, friendships, boundaries and more.\xa0

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Culture: Loving Singleness Today (Part 2)\xa0

There are two enemies of enjoying your single season: yesterday and tomorrow. When you fixate on either one for too long, you miss opportunities to make the most of today. Ryan Wekenman is a single young adult, pastor, and author of the book, \u201cSingle Today.\u201d In part two of our conversation, he\u2019ll answer questions sent in by show listeners.\xa0\xa0\xa0\xa0\xa0\xa0\xa0

Single Today: Conquer Yesterday\u2019s Regrets, Ditch Tomorrow\u2019s Worries, and Thrive Right Where You Are

Inbox: She\u2019s Making Me Uncomfortable

She met a girl at a dance class who is acting in a way that makes our listener uncomfortable. Is this a reason for concern or suspicion? What should our listener do? Counselor Joannie DeBrito weighs in.\xa0\xa0

Link to Counseling Services\xa0

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