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We are joined by Natalie Ellis, CEO of BossBabe, and Heather Pennell, Co-Founder of Rising Woman and a Conscious Relationship Educator and Facilitator as we explore the deep effects of trauma and how you can use your experiences to become more compassionate and self-aware.\xa0\nTrue happiness lies within the inner work that we must do as individuals. In becoming \u2018trauma informed\u2019 about your past experiences, you empower yourself by having a better understanding of how you\u2019re feeling and what you\u2019re doing which helps you develop greater self-compassion and self-awareness.\xa0\nHeather provides actionable tips on how you can take responsibility for your reality in order to align with your inner self and purpose. When you are clear on who you are, it will lead you to the right people, places, and opportunities in both life and business.\xa0\nIf you\u2019re ready to take ownership of your experiences in life, then this is the episode for you!\xa0\nThis episode is sponsored by The 90 Day Planner by BossBabe: bossbabe.com/goals\nThis episode is sponsored by the Insta Growth Accelerator. A 12-week accelerator designed to show you how to grow and monetize your Instagram account: www.instagrowthaccelerator.com\nDiscover how to grow your audience on Instagram by 10,000 ideal clients in 30 days: bossbabe.com/growthatinsta\nJoin our exclusive membership for female entrepreneurs to connect, build, and grow: https://bossbabe.com/connectbuildgrow