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You know those butterflies you get in your stomach before a big meeting? They\u2019re real!\xa0\nWell, kind of. The truth is that those are messages going from your gut to your brain, and that connection goes both ways \u2013 impacting how we think, act, feel and perform.\nTina Anderson is the founder of Just Thrive Health, one of the best probiotic supplement brands on the market. She joins us to discuss the importance of how our gut health can seriously affect our mental health in today's stressful climate.\nGet ready to learn the signs that your gut may be out of balance and understand what diet changes you need to make to support and strengthen your brain-gut health. These connections might surprise you, but it\u2019s important information that just might change your life.\xa0\nHighlights:\n\nWhat is the \u201cbrain/gut connection\u201d and why it matters.\n\nHow to figure out if you have a leaky gut.\n\n5 things you need to STOP eating if you want to heal your gut.\n\nThe simple lifestyle shifts you can make today to take care of your mental health.\n\n\nLinks:\n\nShop all of Just Thrive\u2019s lab-tested products \u2013 Use the code BOSSBABE at checkout for 15% off your purchase at https://justthrivehealth.com/discount/BOSSBABE\xa0\n\nLearn more about the scientific processes and studies that go into Just Thrive products \u2013 justthrivehealth.com/pages/our-story\n\n\nEpisode 149: Why Your Gut Health is Linked to Energy and Anxiety with Tina Anderson\n\n\nEpisode 182: Why Healing Your Gut Should Be a Top Healthy Priority + The Steps on How to Do It with Tina Anderson\n\n\nBlog: 5 Supplements That Power BossBabe CEO\u2019s Daily Routine\n\n\n\n\xa0\nFollow:\n\nbossbabe: @bossbabe.inc\n\n\nDanielle Canty: @daniellecanty\n\n\nNatalie Ellis: @iamnatalie\n\n\nInstagram: @justthrivehealth