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Are you able to say no to your friends and family? Or are you constantly being walked over in your personal and professional life because of people-pleasing?\nThat story ends right now.\xa0\nIn this episode, BossBabe\u2019s co-founder, CEO + expert at setting boundaries, Natalie Ellis, cuts through the bad reputation boundaries get and shows you why saying no is not a dirty word. Gain the confidence to draw the line with everyone, be it your boss, bestie, or family + finally start to cultivate the healthy relationships you crave.\xa0\nIf you\u2019re ready to make boundaries part of your self-care routine and put a stop to that auto-yes response you can\u2019t quite shake off; this is the place to begin. Listen now!\xa0\nHighlights:\n\nHow to introduce a boundary at work\xa0\xa0\n\nWhat communicating your needs really looks like\xa0\n\nWhat it looks like to say no to friends and family\xa0\n\nWhat you can do right now to build confidence setting boundaries\xa0\n\nHow to maintain healthy boundaries during the holidays\n\n\nLinks:\n\nNotion.so\n\nThe Soci\xe9t\xe9\xa0\n\n\nFollow:\n\nBossBabe: @bossbabe.inc\n\n\nNatalie Ellis: @iamnatalie\n\n\nDanielle Canty: @daniellecanty