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Here at BossBabe, you know we\u2019re all about hacking our health (aka biohacking) to achieve peak performance in business and life. Today, we\u2019re joined by Ben Greenfield, a health and wellness expert, human performance consultant, author, speaker, and the ultimate biohacker.\nWhether you\u2019re new to biohacking or consider yourself healthy, if you want to learn how to optimize your biology and be at your highest performing self, then listen up. We\u2019re diving deep into all things health, longevity, and performance, as well as which biohacking methods actually work and which ones you should ditch.\nBen\u2019s approach to biohacking is understanding how the human body operates like a battery and leveraging natural ancient strategies (which are the foundations of health) and modern science. Ben also shares his top biohacking recommendations that you can do for free and of course, technology and tools that you can invest in when you\u2019re ready to take biohacking to the next level.\nMake sure to take notes because in true BossBabe style, Ben over-delivers on value. After this episode, you\u2019ll be equipped with everything you need to start enhancing your mind, body, and soul.\nLinks:\nSign up for our free 10-day Instagram Challenge: bossbabe.com/instachallenge\nGrab your copy of Ben Greenfield\u2019s Boundless: https://amzn.to/3fvP3AV\nProducts mentioned:\n\nDutch Advanced Hormones Test: https://dutchtest.com/\n\n\nJoovv Red Light Therapy: https://joovv.com/\n\n\nNegative Ion Generator: https://amzn.to/2Cbq0po\n\n\nGrounding Mats: https://www.ultimatelongevity.com/\xa0\n\nRe-timer Light Therapy Glasses: https://www.re-timer.com/\n\n\nHuman Charger Headset: https://humancharger.com/\n\n\nEye Protection Computer Software: https://iristech.co/\n\n\n\n\xa0\nFollow:\xa0 @bossbabe.inc Natalie Ellis, @iamnatalie Ben Greenfield, @bengreenfieldfitness