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Here at BossBabe, we\u2019re all about hacking our way to success, whether that\u2019s hacking the Instagram algorithm or our health to achieve peak performance. In this episode of The BossBabe Podcast, we\u2019re giving you a crash course on what biohacking is and how you can use it to become the best version of yourself.\xa0\nTune in as BossBabe co-founders, Natalie Ellis and Danielle Canty, share their top five biohacking tips that you can implement in your routine starting today. If you want to improve your health, performance, and productivity, then this episode will show you how to take ownership.\xa0\nEpisode Timestamps:\nBiohacking Tip 1: Meal prepping [2:56 - 8:02]\n\u201cMeal prepping for busy women and entrepreneurs is really fundamentally important. When you're going to the grocery shop, think about what are you buying and what\u2019s going to set you up for success with your lunches and dinners.\u201d\xa0\nBiohacking Tip 2: Meditation [8:19 - 14:19]\n\u201cThat's been one of my superpowers with business and especially with creativity. If I can't solve a problem I just said I put my phone down. I close my laptop and I just sit.\u201d\xa0\nBiohacking Tip 3: Get outdoors [17:50 - 20:18]\n\u201cIt has been proven that when you spend time outside, you are less stressed - your stress levels reduce and your hormone levels are more balanced. Just being outside in nature is incredible, but I think as entrepreneurs\u2026 you can often open your laptop in the morning and before you know it, it's 5 pm and you haven't even been outside.\u201d\xa0\nBiohacking Tip 4: Curate your circle [20:30 - 23:51]\xa0\n\u201cYou really want to be thinking about the kind of people you're surrounded by. I know for us, we really do curate our circle and I think that makes such a difference on your physiology. \u201c\nBiohacking Tip 5: Supplementation [24:27 - 26:03]\xa0\n\u201cI always say, take the right supplements but also make sure those supplements are of good quality as well.\u201d\xa0\xa0\nLinks Mentioned:\xa0\nReceive 20% off Grammarly Premium when you sign up at Grammarly.com/BOSSBABE\nViome Gut Intelligence Test: Viome.com/bossbabe\nJoin The Soci\xe9t\xe9, our private membership for female entrepreneurs to connect, build, and grow. https://bossbabe.com/membership-waitlist/\nFollow Us:\n@bossbabe.inc\n@iamnatalie\n@daniellecanty