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People-pleasing can be detrimental because it often involves sacrificing one's own needs, desires, and values in order to gain approval or avoid conflict. It can lead to feelings of resentment, burnout, and a lack of fulfillment in the long run. Additionally, constantly seeking validation from others can hinder personal growth and autonomy. I hope that you find peace in this episode and remember there is nothing wrong with simply saying, \u201cno.\u201d - Xx Bloomie Brained