BROADCASTS.com

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.\n\xa0\nUnderstanding Mitochondria\nMitochondria's Role in Fertility\nMitochondrial Dysfunction and Fertility Challenges\nThe Love Story of Mitochondria and Granulosa Cells\nMitochondria in Sperm Cells\nEmerging Mitochondrial Therapies\nLifestyle Factors Affecting Mitochondrial Health\nMelatonin and Mitochondrial Health\nToxin Exposure and Mitochondrial Health\nFavorite Clean Products for Mitochondrial Health\nUnderstanding Supplement Dosages and Side Effects\nExploring the Benefits of Myo-Inositol and Turmeric Cautions\nConsiderations for Hypothyroidism and Insulin Use\nMagnesium's Role in Mitochondrial Health\nGentle Detox Strategies for Preconception\nThe Importance of Regular Bowel Movements\nDiscussing Mitochondrial Health with Your Doctor\nIdentifying Mitochondrial Dysfunction Symptoms\nThe Impact of Cortisol on Mitochondrial Health\nProactive Fertility Planning in Your 20s\nThe Role of Male Fertility in Conception\n\xa0\nGuest Bio:\nDr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.\nINSTAGRAM:\nConnect with HeHe on IG\xa0\nConnect with Dr. Kalea Wattles on IG\xa0\nConnect with HeHe on YouTube\n\xa0\nBIRTH EDUCATION:\nJoin The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!\n\xa0\nDownload The Birth Lounge App for birth & postpartum prep delivered straight to your phone!\n\xa0\nLINKS MENTIONED:\nDr. Wattles uses and recommends: https://primallypure.com/\xa0\nHaircare Dr. Wattles uses and recommends: https://innersensebeauty.com/\nMakeup Dr. Wattles uses and recommends: https://arazabeauty.com/\nClean skin care HeHe uses and loves: https://www.cocokind.com/\xa0\nDr. Wattles uses and recommends: https://www.avocadogreenmattress.com/\nFind a functional Medicine provider near you: https://www.ifm.org/\nConnect with Dr. Wattles here: https://drkaleawattles.com/