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b'In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style! \\n\\xa0\\nGuest Bio:\\nJess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.\\xa0\\n\\xa0\\nLinks:\\xa0\\nConnect with Jess on IG\\xa0\\n\\xa0\\nJoin Jessica\\u2019s group to repair your birth story\\n\\xa0\\nJessica\\u2019s website\\n\\xa0\\nJoin The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!\\n\\xa0\\nConnect with HeHe on IG\\xa0\\n\\xa0\\nYOUTUBE LINKS:\\nConnect with Jess on IG: https://www.instagram.com/itsanewbirthstory/\\nJoin Jessica\\u2019s group to repair your birth story:'