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b"Dig out your scuba gear, cause we\\u2019re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we\\u2019re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work.\\xa0Listen in as we discuss the most recent data, age old theories and their new book!\\nGuest Bio:\\nNatalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.\\n\\xa0\\nNatalie and Kim have appeared on and in Parents, People, Harper\\u2019s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.\\nLinks:\\xa0\\nJoin The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!\\n\\xa0\\nConnect with HeHe on IG\\xa0\\n\\xa0\\nConnect with Kim (The Sleep Lady) on IG or on her website here.\\xa0\\n\\xa0\\nConnect with Natalie (Twiniversity) on IG or on her website here.\\xa0\\n\\xa0\\nGrab Kim and Natalie\\u2019s book here\\n\\xa0\\nJoin The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com\\n\\xa0\\nSign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult\\n\\nCheck out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in\\n\\xa0\\nCheck out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/"