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b'Have you heard of Hand Expression? Do you know how to do it? It can be a very beneficial skill to have in the first few days after your baby is born to collect colostrum (or even before labor to harvest colostrum to take with you to the hospital\\u2014 ask your provider more details about this)!Knowing how to properly hand express is a very handy skill to have with you when you need it! Join Sarah Gregory, IBCLC, and HeHe on todays episode of The Birth Lounge Podcast!\\xa0\\n\\xa0\\nConnect with Sarah on IG\\xa0\\n\\xa0\\nConnect with HeHe on IG\\xa0\\n\\xa0\\nJoin The Birth Lounge: https://www.thebirthlounge.com'