Podcasts Technology The Birth Lounge Podcast Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

Published: Feb. 22, 2023, 11 a.m.

b"HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.\\nThe importance of movement in pregnancy\\nHow that builds a mind-body connection\\nWhat that connection means for your labor experience\\nYoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!\\nFollow Along with Deb:\\nPrenatal Yoga Center\\nYoga | Birth | Babies Podcast\\nInstagram\\n\\xa0\\nMore About Deb:\\n\\n\\n\\n\\n\\nDeb Flashenberg (CD(DONA), LCCE, E-RYT 500, RPYT, YACEP) is the director of The Prenatal Yoga Center in NY and host of the Yoga | Birth | Babies Podcast. Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb hopes to support the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond."