BROADCASTS.com

b'Today\\u2019s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla\\u2019s opinion on Belly Bands! This episode is one you won\\u2019t want to miss!\\xa0\\n\\xa0\\nWork with Kayla: https://www.yourfitmom.com\\n\\xa0\\nThe Birth Lounge: https://www.thebirthlounge.com'