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b"HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4 biggest impact on our gut health as well the most helpful supplements and dietary shifts you can make to create and support a happy, health, strong gut health!\\xa0\\nPostpartum Planning and Newborn Sleep Workshop:\\xa0https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop\\nLiz Bane:\\xa0www.lblifeinbalance.com\\nContact: lizbane@lblifeinbalance.com, \\xa0508-331-7122\\nInstagram: @lizbanelifeinbalance\\nUse code:\\xa0LIZBAN10OFF\\xa0on all BE WELL products.\\n\\xa0\\nLinks mentioned in the episode:\\xa0\\nmindbodygreen\\nDr. Mark Hyman and his book, Food, What the Heck Should I Eat? \\xa0\\nBE Well by Dr. Frank Lipman, Liz is an ambassador for BE WELL products and through her website you can receive a discount on any of their cleanses or supplements.\\xa0\\nDr. Robin Berzin, Parsley Health\\nINSTITUTE OF INTEGRATIVE NUTRITION"