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Today on the podcast we are joined by Danielle Harel, Ph.D and Celeste Hirschman. They are the cofounders of the Somatica Institute of Sex and Relationship Coaching.

Danielle Harel\xa0received her Ph.D. and Doctorate degree in Human Sexuality from The Institute for the Advanced Study of Human Sexuality in San Francisco. She has a graduate degree in Clinical Social Work and a Bachelor\u2019s degree in Psychology and Educational Counseling.\xa0Celeste Hirschman\xa0received her Master\u2019s Degree in Human Sexuality Studies from San Francisco State University and her Bachelor\u2019s Degree in Women\u2019s Studies at the University of California at Santa Cruz.

In their teaching, Danielle and Celeste connect with unconditional love, erotic energy, and presence to help their students and clients deepen their insight on self-awareness. They\u2019ve also coauthored the books Making Love Real and Cockfidence, and this episode they share more about the importance of vulnerability and empathy in relationships, and how to be more mindful in your sex life. We also dive into ways to work through shame and fully embrace your sexual desires and fantasies without feeling judged. For an incredibly insightful conversation, be sure to tune in to today\u2019s episode!

Key Points From This Episode

• The story of how Danielle and Celeste met, and founded the Somatic Institute.
• Somatica: an experiential approach to sexuality and relationships.
• Importance of vulnerability for having a good sex life.
• Most common reasons why we often struggle to be vulnerable with our partners.
• How mindfulness plays a role in having better sex.
• Advice for couples who want to develop mindfulness.
• Learning to have embodied empathy when it comes to your relationship.
• Understanding how to process shame and embrace your sexuality.
• Key elements of a healthy relationship: attachment and individuation.

Tweetables

\u201cThe more that we can be vulnerable about our deepest desires and longings, the more that we can give each other the most hot, fulfilling sex.\u201d \u2014 Celeste Hirschman [0:08:32]

Links Mentioned in Today\u2019s Episode

Danielle Harel \u2014 https://www.celesteanddanielle.com/about-danielle/

Celeste Hirschman \u2014 https://www.celesteanddanielle.com/about-celeste/

Website \u2014 https://www.celesteanddanielle.com/

Somatica Institute of Sex and Relationship Coaching \u2014 https://www.somaticainstitute.com/

Making Love Real \u2014 https://www.amazon.com/Making-Love-Real-Intelligent-Intimacy/dp/0692525483

Cockfidence \u2014 https://www.amazon.com/Cockfidence-Definitive-Guide-Being-Driving-ebook/dp/B004SV2DKC