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On the show today we are joined by Jamie Elizabeth Thompson who is a sex coach and intimacy expert, helping couples achieve a more fulfilling and connected sexuality and increased libido through erotic intelligence and somatic movement.

Jamie has designed a number of online courses for her clients to access their desire more successfully, with an emphasis on communication and self-awareness.

In our conversation Jamie lays out the useful concepts of her work and how they fit together to support the purpose of owning our sexuality and relating this to someone else.

We also talk about simple starting techniques in battling low libido, embodiment, foreplay, a sexual calendar and Jamie\u2019s own Erotic Menu\u2122.\xa0

We finish off with some thoughts on how to share your own desires with a partner and how much this can benefit all areas on one\u2019s life.

Key Points From This Episode:

• Jamie\u2019s background work in relationships and how she ended up working with couples.
• Somatic movement reprogramming and body awareness.
• Understanding the concept of erotic intelligence.
• The key to erotic intelligence and the first steps to take on a path to increasing yours.
• Jamie\u2019s advice to those struggling with low libido.
• Turning the body on and using embodiment to get out of your head.
• The importance of foreplay and navigating different needs.
• Sexy scheduling and making time for intimacy in a busy life.
• Jamie\u2019s Erotic Menu\u2122 and how it outlines different ways we give and receive.
• Creating our own \u2018training manual\u2019 and sharing it with a partner.
• And much more!

Links Mentioned in Today\u2019s Episode:

Jamie Elizabeth Thompson \u2014 https://jamieelizabeththompson.com/

Jamie Elizabeth Thompson on Facebook \u2014 https://www.facebook.com/missjamieelizabeth

The Erotic Menu\u2122 \u2014 https://jamieelizabeththompson.com/eroticevolution/

Dr. Esther Perel \u2014 https://www.estherperel.com/

The 5 Love Languages \u2014 https://www.5lovelanguages.com/