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| Episode Details

| EP72: What Is Emotional Resiliency?

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Emotional resilience\xa0is the ability to "roll with the punches" and adapt to adversity in life without lasting difficulties; less\xa0resilient\xa0people have a harder time with stress and life changes.

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Emotional resilience is an important life skill for men to develop today. With mental health problems soaring it is time to dive into this topic and discover how you can bolster your emotional resilience and learn to flow with or slow down the fast pace of our world today.

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For this episode, we are joined by the wholehearted Alex Holmes, host of \u2018Time to Talk\u2019 podcast about which British GQ proclaimed: \u2018it's just the thing to nurse your 2020-induced worries and woes\u2019. Alex, is a prolific writer, previously writing for Daily Mail, Telegraph, Metro before becoming freelance.

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Alex is an advocate for good mental health and promoting emotional awareness for men. He is currently working on his debut book, Time To Talk: How Men Feel About Love, Belonging and Connection\xa0(Trigger, 2021).

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In our podcast, we challenge the prevailing perception of Masculinity today, which is still shaped around the idea that men are stoic creatures who are unable to express their emotions.

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We explore and debunk common myths about men and open a discussion on the vital importance for men to be supported in recognising the range of their own feelings and expressing themselves emotionally in society - if we, are to thrive as men during difficult and uncertain times.

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Key Topics in this episode:\u2060

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1* Myths about men that keep us stuck

2* The key challenges men face with expressing their emotions

3* How to channel your emotions in healthy ways

Connect With Alex Holmes:

Instagram: @byalexholmes

Website: https://alexholmes.co/\xa0

Connect With Authentic Dating Series:

Instagram: @authenticdatingseries

Website: https://www.authenticdatingseries.com/

For Coaching: hello@authenticdatingseries.com