BROADCASTS.com

Ryan is a man, Dad, lover, entrepreneur, world record holder, weekend warrior and founder of the Urban Ice Tribe brand and community.\xa0\xa0

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I specialise in cold water therapy as part of my own and professional practice. I have guided 1000\u2019s of people into cold water and breath practices.

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I chose the challenging route in life and I have acquired a few tools on how to navigate it!

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Key topics include:\xa0

\u2b50\ufe0f The Transformative Effect of Cold Water Therapy, Breathwork and Sauna\xa0

\u2b50\ufe0f Breaking the Negative Patterns and Beliefs by Conquering our Fears\xa0

\u2b50\ufe0f Ice, Heat, Breathwork: Unlocking A Deeper Consciousness\xa0

\u2b50\ufe0f Building Confidence and Resilience by Stepping Into The Unknown

\u2b50\ufe0f How Being Present Positively Affects Our Mental Health

\u2b50\ufe0f Accessing Our Suppressed Emotions Through Conscious Breathwork\xa0

\u2b50\ufe0f Healing and Overcoming Adversity With Cold Water and Connection

\u2b50\ufe0f Using Cold Water Meditation To Connect With Ourselves and Increase Awareness

\u2b50\ufe0f How Father Wounds Can Make Us Avoid Leadership Roles\xa0

\u2b50\ufe0f Key Aspects of Building A Great Community

Connect With David - The Authentic Man:

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Instagram: https://www.instagram.com/theauthenticman_/\xa0

Website: https://www.theauthenticman.net/\xa0

For Coaching: hello@theauthenticman.net\xa0

Newsletter: https://www.theauthenticman.net/home-subscribe\xa0

Connect with Ryan:

Instagram: https://www.instagram.com/urban_ice_tribe/ && https://www.instagram.com/ryan_p_abbott\xa0

Website: www.urbanicetribe.com

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