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Henika is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted.\xa0

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Henika is a first generation Indian Woman born in England and grew up in a household abundant in the ancient Indian arts and spirituality, with an ex-monk turned artist father. After studying English and French law and experiencing numbness and depression following a series of losses, she left the corporate world and returned to her roots where she spent several years living and studying tools for deeper connection in Asia, learning from incredible guides in India and the Far East.\xa0

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Upon returning to England, she began her studies in arts therapy and clinical psychotherapy for individuals and couples, and now combines tantra and yoga with western therapeutic guidelines to create safe spaces for transforming numbness and turning the body back online through Tantra Yoga, bodywork, embodiment and art. As an indigenous practitioner, she is also a thought leader on the topic of cultural appropriation of tantra and yoga and provides education on driving more cultural appreciation in the wellness world through her workshops, programmes and social media. Her book SENSUAL will be available for preorder from 29th February 2024!

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Key topics include:\xa0

\u2b50\xa0 The Origins of Tantra & Why Is Tantra Becoming so Popular

\u2b50\xa0 The Power of Rituals in All Aspects of Our Life\xa0

\u2b50\ufe0f\xa0 Embodying The Divine Power & Embracing Oneness With The World Around Us

\u2b50\xa0 Cultivating Energy, Healing, Transformation, and Growth Through Our Bodies

\u2b50\ufe0f\xa0 Unleashing Creativity, Breaking Free from Emotional Blockages\xa0

\u2b50\ufe0f\xa0 The Link Between Creativity, The Ability To Self Express and Sexual Energy

\u2b50\ufe0f\xa0 Meditating Through The Five Senses: Bridging The Gap Between Body & World

\u2b50\ufe0f\xa0 Finding Balance by Unifying The Masculine and Feminine Energy Within Ourselves\xa0

\u2b50\ufe0f\xa0 The Expectations Society Puts On Men and Their Sexuality

\u2b50\ufe0f\xa0 The Shame Around The Prostate & The Need for Sexual Liberation for Men

\u2b50\xa0 Mindfulness for Self-Love and Building Intimacy Within

\u2b50\xa0 Releasing Stress, Anxiety and Trapped Emotions Through Sex

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Instagram: https://www.instagram.com/theauthenticman_/\xa0

Website: https://www.theauthenticman.net/\xa0

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Connect with Henika:

Order a copy of Henika's book SENSUAL: https://schoolofsensualarts.co.uk/sensualbook

Visit School of Sensual Arts: https://schoolofsensualarts.co.uk/

Follow Henika on Instagram: https://www.instagram.com/henika.x/

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