BROADCASTS.com

Main Topics: Dating, Anxiety, Red Flags of Anxiety, Burnout, Breathing, Causes of Anxiety

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Emma Garrick, Anxiety Psychotherapist @the.anxiety.whisperer

Emma is not a cookie cutter therapist; she's a beacon of hope for those engulfed in the shadows of anxiety & OCD.\xa0

Her experience is not only professional but deeply personal, having navigated life shattering anxiety and OCD herself. And it is this shared experience that fuels her relatability, making her a therapist who truly 'gets it', engaging and disarming, often bringing a light-hearted warmth and ease to even the most serious conversations.

Known for her soothing Scottish voice and playful humour she has a keen mind for appreciating both the complexities and absurdities in life, especially when it comes to anxiety.

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Emma specialises in anxiety & OCD recovery and relapse prevention. She has a gift for pulling people out of seemingly hopeless situations, instilling grit, and reigniting hope in their lives.

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Dealing with complex cases, Emma's approach is far from one-size-fits-all. She\u2019s an integrative therapist frequently praised not just for the effectiveness of her methods, but the calming presence she brings to each session.

As a guest on this podcast, Emma explores the complexities of anxiety, illuminating often overlooked red flags and nervous system dynamics in a range of challenging situations, including dating and relationships. She provides practical advice for managing anxiety in these and other areas of everyday life.

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Her mission is clear: to guide individuals towards a life where anxiety does not call the shots.\xa0

Key topics include:\xa0

\u2b50\ufe0f What is Anxiety

\u2b50\ufe0f The Underlying Causes of Anxiety

\u2b50\ufe0f The Red Flags of Anxiety and Burnout Along the Way

\u2b50\ufe0f Developing Awareness of our Inner Dialog

\u2b50\ufe0f Different Expressions of Anxiety in Men and Women

\u2b50\ufe0f The Effects of Anxiety on Self-Esteem and Confidence

\u2b50\ufe0f The Different Nervous System Responses to an Anxiety Attack

\u2b50\ufe0f Breathing Techniques for Regulating the Nervous System

\u2b50\ufe0f Mental Rehearsals of Anxiety Inducing Situations

\u2b50\ufe0f Exposure to Rejection\xa0

\u2b50\ufe0f What We Can Do To Support an Anxious Partner

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Connect With David - The Authentic Man:

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Instagram: https://www.instagram.com/theauthenticman_/\xa0

Website: https://www.theauthenticman.net/\xa0

For Coaching: hello@theauthenticman.net\xa0

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Men\u2019s Dating Accelerator, 5 Week Mini Training - Jan 22nd to Feb 19th: https://www.theauthenticman.net/store/mens-dating-accelerator

Connect With Emma Garrick:\xa0

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Instagram: https://www.instagram.com/the.anxiety.whisperer/\xa0\xa0

Website: www.emmagarrick.com

Enjoy some free hypnosis on her you tube channel, find out about her awards Or, ask to work with her here:\xa0 http://bit.ly/3uV4nVk

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