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\u274c Are you struggling with fear of judgement?\xa0

\u274c Are you finding it hard to get out of your comfort zone?\xa0

This is the perfect episode for you.

Join me as I speak to Pat Divilly, who has been involved in the wellness space for fifteen years now, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness. He talks about toxic masculinity, and the fear of being judged and discusses strategies on how to get out of your comfort zone and deal with trauma.\xa0\xa0

Key topics include:\xa0

\u2b50\ufe0f Journey from the fitness industry into mental wellness and coaching\xa0

\u2b50 Competitiveness in men, and how it affects them\xa0

\u2b50\ufe0f Telling yourself the truth\xa0

\u2b50\ufe0f What is the fear of judgement\xa0

\u2b50\ufe0f How the fear of judgement shows up in men's lives\xa0

\u2b50\ufe0f How to overcome the fear of judgement\xa0

\u2b50\ufe0f Toxic Masculinity\xa0\xa0

\u2b50\ufe0f Flow state & stretch zone\xa0\xa0

\u2b50\ufe0f Imposter Syndrome and the Inner Critic\xa0

\u2b50\ufe0f Challenging your beliefs\xa0

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Connect With David - The Authentic Man:\xa0

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/\xa0\xa0

For Coaching: hello@theauthenticman.net\xa0

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Connect With Pat Divilly:\xa0

Instagram: https://www.instagram.com/patdivilly\xa0

Website: https://www.patdivilly.com

Base Camp Men's Events http://www.patdivilly.com/basecamp\xa0

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