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How can psychotherapy and breathwork be brought together to create powerful healing?

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Join us in this episode with Matt Gunn, psychotherapist and trauma release breathwork practitioner, as he talks about his journey through psychotherapy and shares with us incredible insights on how to heal from experiences of the past, use the emotion of anger to your advantage, seek connection with our partners, family and friends and ultimately being comfortable with your most authentic self in spite of what the world thinks. Key topics discussed include;

\U0001fac1 The effect of being seen

\U0001fac1How to find purpose

\U0001fac1Transpiration psychotherapy

\U0001fac1How to process pain

\U0001fac1The power of breathwork and embodiment\xa0

\U0001fac1Overthinking and letting go

\U0001fac1Building confidence and self-trust

\U0001fac1Mind against body\u2019s desires

\U0001fac1Differentiating anger and aggression

\U0001fac1Positive impacts of psychotherapy

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Connect With David - The Authentic Man:

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Instagram: https://www.instagram.com/theauthenticman_/\xa0

Website: https://www.theauthenticman.net/\xa0

For Coaching: hello@theauthenticman.net\xa0

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Connect With Matt Gunn:

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Instagram: https://www.instagram.com/mattdgunn/\xa0

Website: \xa0https://www.mattgunn.co.uk/\xa0

Up and Coming Workshops & Programmes:

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\U0001f970 Enroll into The Relationships School - Asa & David's 8-Week Group Coaching Programme for Singles & Couples to learn the art of deeply connected and authentic relating in Sep-Oct. More Info here: https://www.asabaav.com/the-relationship-school/

\U0001f9e0 The Foundations of Conscious Relationships (FREE)- 19th July 7PM: https://www.eventbrite.co.uk/e/the-foundation-of-a-conscious-relationship-tickets-368490875127