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Do you constantly obsess over what to eat or not to eat?

Do you use food as a coping mechanism when you are unhappy, upset or sad?

Are you aware of the advantages and infinite possibilities of mindful eating?

Join us on this episode with Calum Stronach, a registered nutritionist specialising in elite sports nutrition and disordered eating. He explains both the physiology and psychology behind our diet choices, food binging and how we can fully enjoy the process of eating. We also talk about the impact of meditation and self-awareness on controlling your desire to eat and your overall relationship with food.

The key topics include;\xa0

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\U0001f60bJourney to becoming a nutritionist

\U0001f60bEmotional attachment to food

\U0001f60bDifference between eating disorders and disordered eating

\U0001f60bIncreased obsession with what we eat and gym culture

\U0001f60bFeeling safe with your choice of diet

\U0001f60bUsing food as a distraction

\U0001f60bIs sugar good for you?

\U0001f60bUsing meditation to help with food disorders

Connect With David - The Authentic Man:

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Instagram: https://www.instagram.com/theauthenticman_/\xa0

Website: https://www.theauthenticman.net/\xa0

For Coaching: hello@theauthenticman.net\xa0

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Connect With: Calum Stronach

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Instagram: https://www.instagram.com/calumstronach/\xa0

Relationships With Food Course: \xa0https://mailchi.mp/2542b3fe5df9/relationship-with-food-course/\xa0

Up and Coming Workshops & Programmes:

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\U0001f970 Enroll into The Relationships School - Asa & David's 8-Week Group Coaching Programme for Singles & Couples to learn the art of deeply connected and authentic relating in Sep-Oct. More Info here: https://www.asabaav.com/the-relationship-school/

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\U0001f9e0 The Foundations of Conscious Relationships (FREE)- 19th July 7PM: https://www.eventbrite.co.uk/e/the-foundation-of-a-conscious-relationship-tickets-368490875127\xa0