Podcasts Health The Authentic Man Podcast with David Chambers EP113: Using Breathwork To Reach Peak Performance, Access Altered States Of Consciousness And Overcome Anxiety Featuring Jamie Clements

EP113: Using Breathwork To Reach Peak Performance, Access Altered States Of Consciousness And Overcome Anxiety Featuring Jamie Clements

Published: Feb. 16, 2022, 7:30 a.m.

Do you suffer from panic attacks?

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An inability to relax or remain calm under high-stress situations or let go of emotional baggage?\xa0

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Do you want a simple and cost-effective way to physically, mentally, and emotionally control yourself?

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Have you ever wondered how transcendent your life can be if you can control your breathing?

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You don\u2019t always need sophisticated tools to help with these difficult moments. It always starts with an ability to control your inward self and your nervous system.

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On this week\u2019s podcast, I am joined by\xa0Jamie Clements, a breathwork coach who is well versed in the techniques of breath control and taking control of stressful situations in your physical and emotional life.

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This episode opens up all the keys to controlling your nervous system and even going beyond that into the altered mental and conscious states and how sex can be enhanced by using the breath.

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\U0001f510 The Key topics are:

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\U0001f4a8 What is breathwork

\U0001f4a8 Dysfunctional anxiety

\U0001f4a8 Taking over your anxiety

\U0001f4a8 Benefits of functional breathing

\U0001f4a8 How can we use our breath to increase our sports performance

\U0001f4a8 Breathwork in managing stressful situations

\U0001f4a8 How far can you go with breathwork

\U0001f4a8 Transformational breathing

\U0001f4a8 Breathwork for Altered states\xa0

\U0001f4a8 The power of Breathwork in groups

\U0001f4a8 Breathwork, sex, and intimacy

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Connect With David - The Authentic Man:

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Instagram:\xa0https://www.instagram.com/theauthenticman_/

Website:\xa0https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

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Connect With: Jamie Clements:

Instagram:\xa0https://www.instagram.com/the_breath_space/

Website:\xa0https://thebreathspace.co.uk/\xa0

Group Coaching Programme:\xa0https://thebreathspace.co.uk/breathe-with-me.html\xa0

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\U0001f3aa Upcoming Events \U0001f3aa:

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\U0001f9f0\xa0The Guide to Tantric Foreplay - 20 Feb 20:00 GMT - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-228952181137\xa0

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\U0001f4aa\U0001f3fd\xa0Masculinity Redefined\xa0- 23th Feb 19:30 GMT\xa0https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987\xa0

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\U0001f9f0\xa0Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437\xa0

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\U0001f4aa\U0001f3fdMindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757

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