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Can you get enough protein if you are on a plant-based diet?

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For many years, gym buddies, personal trainers, and gym owners told me that the answer to this question was categorically NO.

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And I am sure you have heard the same thing, right?

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For this week's podcast episode, I sit down with Jeffrey Boadi, a man who is on a mission to help you live a healthy, plant-based lifestyle, but not by shaming you but by inspiring you.

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Find out in this episode how Jeffrey went from a meat-based diet to a plant-based diet overnight and how he keeps himself in optimal health!

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This episode is perfect for anyone, especially men, who are considering a plant-based diet but are worried about protein intake, how it might look to others around you and the impact of such a change on your identity and cultural connection.

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The key topics are:

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\U0001f33d How to get 200g of protein a day on a plant-based diet

\U0001f33d Peoples fears about going planet-based

\U0001f33d Meat and toxic masculinity

\U0001f33d How to inspire people to a plant-based diet

\U0001f33d How to go plant-based

\U0001f33d Evolving your linage

\U0001f33d How to get as much protein from a plant-based meal as your would with steak

\U0001f33d The importance of varying your veg intake

\U0001f33d Why you need more fibre

\U0001f33d How Cultural and identity influences us moving to a plant-based diet

\U0001f33d The downside of vegan processed food

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Connect With Jeffrey Boadi:

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Instagram: https://www.instagram.com/jeffreyboadi/

Website:\xa0 www.thewealthofhealth.co.uk/

Eat More Plants E-book: https://www.thewealthofhealth.co.uk/store/p/eat-more-plants

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Connect With David - The Authentic Man:

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Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

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Upcoming Events:\xa0

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Tantra 101 for couples - Masterclass - 28th Nov - 5pm uk time - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-181634201787

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Tantra 101 - Beginners Guide to Solo Tantra - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-181623429567

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How to create a conscious relationship - 12 Dec - 5pm uk time - https://www.eventbrite.co.uk/e/how-to-create-a-conscious-relationship-tickets-190435717357