BROADCASTS.com

What is an instant pot? And how can it aid in healthier eating habits? Author Maryea Flaherty opens up about the inspiration behind her latest book I Love My Instant Pot. I\u2019ve personally never heard of such an innovative culinary invention. Check out this episode for more info!

Web: www.happyhealthymama.com
Follow: @happyhealthymama


About the book:
175 anti-inflammatory diet recipes to make for the hottest kitchen appliance\u2014the Instant Pot for those who want fast, delicious meals the whole family will love.

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn\u2019t have to be an overwhelming challenge. Diet\u2014particularly one high in processed, fatty, and sugary foods\u2014is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.

The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.

The \u201cI Love My Instant Pot\xae\u201d Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone\u2019s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

About the show:
\u25ba Website: http://www.ashsaidit.com
\u25ba Music Courtesy of Bensound.com
\u25ba For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
\u25baFor discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
\u25ba Want the \u2018coldest\u2019 water? https://thecoldestwater.com/?ref=ashleybrown12
\u25ba Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
\u25ba Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
\u25ba SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
\u25ba Instagram: https://www.instagram.com/1loveash
\u25ba Facebook: https://www.facebook.com/ashsaidit
\u25ba Twitter: https://twitter.com/1loveAsh
\u25ba Google Plus: https://plus.google.com/u/0/+AshSaidItMedia
\u25ba Blog: http://www.ashsaidit.com/blog
\u25ba Pinterest: https://www.pinterest.com/1LoveAsh/
\u25ba Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit\xae

Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.