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Adriana Gentile is a personal trainer and success coach who can help you achieve balance in physical well-being and nutrition and find ways to create residual income in your life. Adriana has almost 32K followers on\xa0Instagram\xa0and\xa0hosts a\xa0YouTube Channel\xa0to showcase workouts for all body types in all stages of life.

IG: https://instagram.com/g1bikini
YouTube: https://www.youtube.com/user/g1adri

Adriana talks about how to:
* Stay fit and healthy while\xa0pregnant\xa0
* How to maintain a consistently healthy holiday season\xa0
* And so much more!

Adriana pursued her fitness journey to turn her life around, from being a new, young mom in a toxic relationship, into a strong, healthy, and independent woman. She excelled in bikini bodybuilding competitions and received numerous sponsorships and opportunities. Later on, however, she began to feel the negative impact of her intense bodybuilding lifestyle on her metabolism and hormones, which led her to seek balance for her health and well-being.

About the show:
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Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.