Podcasts Culture The Art of Manliness Sisu, the Finnish Art of Strength

Sisu, the Finnish Art of Strength

Published: March 24, 2021, 4 p.m.

In Finland, "sisu" is a concept that, while it can't be strictly translated into English, roughly corresponds to a combination of bravery, resilience, grit, and determination. My guest today will help us unpack it further, and offers advice on how everyone can live life with more sisu.\xa0\n\nHer name is Joanna Nylund and she's the author of Sisu: The Finnish Art of Courage. Joanna explains what sisu is and how it was exemplified\xa0in the David and Goliath story of the Finns facing down the Russians during the Winter War. We then\xa0talk about what it is about Finland that birthed the quality of sisu and ways to develop it even if you're not Finnish, including embracing\xa0discomfort, getting out despite the weather, and seeking silence and solitude\xa0as a way to develop inner strength. We also talk about the Finnish practice of retreating to a rustic cabin in the summer to reacquaint\xa0oneself\xa0with simplicity, manual labor, and nature. We end our conversation with the sisu way of communication, and how to foster sisu in children.\n\nGet the show notes aom.is/sisu.