E64 | PJ Nestler: The Role of Breath in Performance

Published: Feb. 20, 2020, 6:30 a.m.

2020 Apprenticeships:\nThese are highly interactive 2 day workshops where professionals of all kinds can rehearse for and refine their strategies for life's biggest moments. Whether it is a contract negotiation, interpersonal conflict, hiring new staff or leading a team in general The Apprenticeship\u2122 is focused on creating a new type of educational experience for today's leaders that is execution focused.\nWe will be hosting our Apprenticeship's in the following cities:\nAtlanta, GA:\xa0 April 18th & 19th\nChicago, IL: May 2nd & 3rd\nPerth, Australia:\xa0 May 16th & 17th\nRenton, WA: June 13th & 14th\nSanta Monica, CA: June 27th & 28th\nCharleston, SC: July 25th & 26th\nPlease see these links below for more details!\nHave more questions about The Apprenticeship\u2122? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/\nWant to host an Art of Coaching Apprenticeship\u2122? visit https://artofcoaching.com/apprenticeship/ and fill out the form and we will get right on it!\nThis information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).\n\xa0\nCoach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential.\nOver the past ten years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters\nOutside of training top athletes, Coach PJ is devoted to sharing his knowledge and experience, with the purpose of elevating the fitness profession.\nTopics discussed with PJ today:\n How PJ evolved early in his career and developed his own system of educating coaches & trainers\n Understanding how PJ invests his time and resources into developing his educational courses \n The difficulty of helping clients understand the psychological side of PJ's training\n The breathing tools given to athletes to down-regulate fear and anxiety\n Discrediting the early adopters of every new fad and understanding the context of peer-reviewed research\nReach out to PJ:\nVia website: xptlife.com\nVia Instagram: @coachpjnestler\nVia YouTube: XPT Life\n\xa0\nDon't forget to check-out and download our new free resources.\nJoin our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!\nhttps://www.facebook.com/groups/artofcoachingcommunity\nPodcast Reflection Sheets: https://artofcoaching.com/podcastreflections\nHow to Find a Mentor Guide: https://artofcoaching.com/findamentor\nSign up for my course: https://courses.artofcoaching.com/signup\nFollow me on social media:\nVia Instagram: @coach_BrettB\nVia Twitter: @coach_BrettB\nSubscribe to my YouTube channel: https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w\nLearn More About My Courses, Clinics, and Live Events At: artofcoaching.com