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The influx of new information is relentless.\xa0 It never stops coming.\xa0 It never will.\nHow can we fight back against this onslaught? \xa0 What principles can we use to guide and harness our focus?\nOur guest today has an uncanny ability to absorb, analyze, and apply vast amounts of information across diverse subjects.\xa0 Andrew Coates is a coach, writer, and speaker.\xa0 He\u2019s written for several publications, including Men\u2019s Health and Muscle and Fitness, and is the host of The Lift Free and Die Hard Podcast.\xa0\xa0\nIn this episode, we discuss:\nHow to optimize your learning process\xa0\nTime management and when to adjust priorities\nTools for capturing ideas and turning them into impactful content\nHow to self monitor and avoid burnout\nReferenced Resources:\nIf you\u2019d like to connect with Andrew on social media or ask him a question directly, you can find him on Instagram at @andrewcoatesfitness.\xa0 You can also read his articles, blog posts, and more at www.andrewcoatesfitness.com.\xa0\nReferenced Material:\nE273: The Productivity Myth: Tips For Making Sustainable Progress Without Sacrificing Your Sanity\nOn June 1st - 2nd we\u2019re hosting our Speaker School in Phoenix, AZ, where you can find your voice and refine your message in a judgment-free environment using our research backed evaluation, video analysis, and feedback from your fellow attendees. \xa0We\u2019ll also cover topics on slide design, how to present more effectively, and how to be more articulate.\xa0 This is for everyone ranging from those who need more confidence and are battling social anxiety, to someone who is getting paid to speak in front of large numbers.\xa0 We keep the number of participants to 10 or less to make sure you get enough reps.\xa0 Spots are limited, so lock yours in today HERE!\nYou also don\u2019t need me to remind you how important what you put in your body is and the impact it can have on your health. Whether you\u2019re a world class athlete or someone who sits at their desk all day in the corporate world, Momentous has products that can help you perform at the highest level. They are all quality tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order.