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We\u2019ve heard it all before.\xa0 Stay calm. Relax. Carve out some time for yourself.\nBut let\u2019s face it - stress is part of the human condition. Is there anything we can realistically do to manage this force that has the potential to wreak havoc on our lives?\nOur guest today has fought this battle and emerged a better version of himself.\xa0 Taylor Somerville spent 15 years in the investment business, but the stress and anxiety of it left him deep in burnout .\xa0 So, he left that all behind, and in 2018 he founded Symmetry, a company that helps organizations, athletes, and individuals across multiple spectrums improve their own stress management, performance, and overall health and wellness.\xa0\xa0\nIn today\u2019s episode, we discuss:\nWhat it takes to pivot in your career\xa0\nHow to find your audience and cultivate your niche\nStrategies and tools to harness the power of breathwork\nHow reframing can be a powerful tool for stress management\nReferenced Resources:\nIf you\u2019d learn more about Taylor and Symmetry\u2019s services, visit www.symmetry.live and follow them on Instagram at @symmetry.live.\xa0\nToday\u2019s show is brought to you by Momentous.\xa0 When it comes to your health, the best thing you can do is control the controllables. And that is why we are proud to partner with companies like Momentous, who remain focused on providing and developing products that will keep your body running at its best. If you\u2019re looking for a way to boost your protein intake, elevate your workouts, or supplement your diet, use code: BRETT15 for 15% off your order.\nDON\u2019T MISS THIS!\nThis is also our last call for The Apprenticeship in Phoenix April 20th-21st.\xa0 Bookmark our Live Events page so you\u2019ll never miss a date!\nReferenced Material:Entrepreneur Essentials: Pt 1, Pt 2, and Pt 3