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The job of scientists is a tough one - to take complex, multifaceted, messy concepts, and do their best to simplify them in a way that is understandable and digestible to the general public.\nHowever, today\u2019s guest, Dr. Lisa Feldman Barrett,\xa0 warns that if something is too simple, we probably shouldn\u2019t believe it.\xa0 Especially when it comes to human behavior and emotions, there\u2019s nothing simple about it - because variation is the norm - not averages.\xa0 And in today\u2019s episode, Dr. Barrett explains exactly why that is and how it should change the way we view and approach our interactions.\nDr. Barrett is among the top 1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, and she holds appointments at Harvard Medical School and Massachusetts General Hospital, where she serves as Chief Science Officer for the Center of Law, Brain and Behavior. In addition to the books 7 \xbd Lessons About the Brain and How Emotions Are Made, Dr. Barrett has published over 260 peer reviewed scientific papers.\nNot only do we dive into the scientific research that disproves the way many of us have been led to view emotions, Dr. Barrett also does a phenomenal job of speaking to these concepts in a way that helps us apply it to our daily lives. Specifically, we address\n\u201cThe Great Man Theory\u201d - why there is no one-size fits all approach to emotions and what they mean\nHow understanding emotional constructs on a deeper level can make people more adept at navigating social situations\nThe physiological and psychological processes of how we give meaning to our emotions\nSpecific instances where knowing this information can directly influence life outcomes for you and those you impact daily\nReferenced Resources:\nWebsite: Lisafeldmanbarrett.com\nBook: How Emotions Are Made\nBook:\xa0 7 \xbd Lessons About the Brain\xa0\nTED Talk: You Aren\u2019t At the Mercy of Your Emotions\nResearch Article: Knowing what you\u2019re feeling and knowing what to do about it\nWe are long time fans of Dr. Barrett\u2019s work at AoC.\xa0 One of the main places we use her research is in our approach to our speaking engagements and live events.\xa0 If you\u2019d like to learn how you can do the same, and get live practice and feedback doing so, check out our upcoming Speaker School - our last live event of the year - held on November 4th & 5th in Phoenix, AZ.\xa0 This live 2 day experience not only gives you the knowledge you need to understand your audience and speak to them in a way they understand, but provides you with a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and encouragement you need to take steps forward.\xa0 There are only a few spots left, so secure your spot today!\nToday\u2019s episode is brought to you by AG1: Are you looking to take your first step to living a healthier lifestyle?\xa0 AG1 has you covered from all aspects of nutrition.\xa0 Packed with 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus.\xa0 Go to drinkAG1.com/coach for a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase.