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Be sure to sign-up for a free sample and updates regarding my online course Bought In which goes live again August 27th: https://courses.artofcoaching.com/\n\xa0\nIf you want to dive deeper into program design and how I approach it, see the link below!\n\xa0\nhttps://brettbartholomew.net/product/foundations-of-program-design-a-primer/\n\xa0\nYou can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett\n\xa0\nOn today's episode, I address one of the most commonly asked questions in all of strength and conditioning and that is the question of "What is the single best exercise for performance gains?".\xa0 I receive this question or some other variation of this question all of the time.\xa0 I understand that people's curiosity of this question is brought on by trying to make sense of the overwhelming amount of information in the performance world and that is why I wanted to do an episode covering this topic.\n\xa0\n\xa0\nTopics covered:\n\xa0\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0Understanding the programming of a particular athlete based on athlete's needs\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0Understanding the specific program and movements involved\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0Why an exercise is not delivering performance gains\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0How an exercise should be applied\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0No program comes down to one exercise\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0Integration of an exercise program\n\xa0\n\xa0\n\xb7\xa0 \xa0 \xa0 \xa0 \xa0Understanding situation, circumstance, and setting of an athlete