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If anyone tells you you can manage your stress better, they\u2019re lying to you.\n\xa0\nCan you manage what\u2019s going on in the stock market, the government, or the fact that sometimes drivers will run a red light and accidentally hit you?\xa0 NO!\n\xa0\nAt the end of the day, there is no such thing as stress management.\xa0 But being the adaptation machines that we are as human beings, the good news is that we can build our capacity to better handle the different stressors that life throws at us.\n\xa0\nAnd in today\u2019s episode, Dr. Erik Korem reveals exactly how to do that.\n\xa0\nDr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and holds a doctorate in Exercise Science.\n\xa0\nErik is also the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations for your mind, body, and recovery to help you look, feel, and perform your best.\n\xa0\nIn addition to his explanation of the 5 Pillars for Building Adaptive Capacity, Dr. Korem speaks on several contributing factors to the creation of AIM7, including:\n\xa0\nThe foundational skills that gave him the edge he needed for entrepreneurship (11:30)\nHow first-hand experience opened his eyes to building adaptive capacity (17:00)\nHow to create the conditions to develop mental fitness (28:40)\nThe failures of wearable tech - why they DON\u2019T change long-term behavior (56:45)\n\xa0\nHow to connect with Erik:\n@erikkorem\nAdaptation - Erik\u2019s Newsletter\nAim7\n\xa0\nIf this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it.\xa0 This helps us more than you know, and we can\u2019t thank you enough for your time, effort, and support!\n\xa0\nWhat does AoC have to offer?\nFrom live events to 1:1 virtual mentoring to group mentoring and online courses, Art of Coaching has you covered. All of our outputs can help you no matter where you are in life or your leadership journey. We put an emphasis on the practical side of things and are very hands on and focused around experiential learning. So by taking advantage of any of our services,\xa0 you get real feedback not a bunch of death by PowerPoint. We're able to adapt to your schedule and work with people in over 30 professions all across the globe.\xa0 So whether you're looking for a mentor, whether you're looking for an online course or even if you're looking for an event to be a part of so you can come connect with people in real time, we got you!\xa0 Visit Artofcoaching.com to learn how we can serve you!\n\xa0\nSpeaking of live events, our Early Bird Discount for our Apprenticeship Workshop in beautiful Canton, GA is ending soon!\xa0 Hosted by PLAE, this event features a wide range of professionals all dedicated to honing their communication skills.\xa0 With the purchase of a standard ticket, you\u2019ll receive a folder of printed materials - everything from tools to understanding you audience, to quantifiable evaluation of your own communication, and strategies to practice the areas you may not be as strong in!\xa0 Don\u2019t miss out on this opportunity, as the Early Bird Discount is ending soon! \xa0Click HERE to get $150 off your ticket TODAY!\n\xa0\nArt of Coaching Partner Recognition:\nToday\u2019s episode is supported by none other than our loyal sponsor, Athletic Greens.\xa0 Are you looking to take your first step to living a healthier lifestyle?\xa0 Athletic Greens has you covered from all aspects of nutrition.\xa0 Packed with 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus.\xa0 Go to athleticgreens.com/coach for a for a free one year suppl